5. Sweet Potatoes
Aside from the fact that sweet potatoes have anti-inflammatory contents, analysis showed that it is also good in minimizing the HbA1c.
Sweet Potatoes (Photo Courtesy of Food Network)
6. Spinach
This green vegetable is perfect for diabetics. It is a powerhouse of Vitamin C, folate, and beta-carotene. It is also low in terms of calories.
Spinach (Photo lifted from Authority Nutrition)
