LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

Diabetes

5. Sweet Potatoes

Aside from the fact that sweet potatoes have anti-inflammatory contents, analysis showed that it is also good in minimizing the HbA1c.

Sweet Potatoes
Sweet Potatoes (Photo Courtesy of Food Network)

6. Spinach

This green vegetable is perfect for diabetics. It is a powerhouse of Vitamin C, folate, and beta-carotene. It is also low in terms of calories.

Spinach
Spinach (Photo lifted from Authority Nutrition)

LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to top