LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

Diabetes

29. Blueberries

Blueberries are powerhouses of fiber making it an essential food in lowering the risk of diabetes. It is also essential for heart protection.

Blueberries
Blueberries (Photo Credit Brian Jackson, Fotolia)

30. Beans

Another super food that is high in fiber are the beans. They are also powerhouses of protein making them an essential part of a meal of a diabetic person.

Beans
Beans (Photo Courtesy of Vicky Wasik)
LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

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