27. Barley
Barley, a super food which is a powerhouse of Vitamin B1, chromium, and magnesium, is essential in reducing the blood sugar level.
Barley (Photo lifted from Visit Steamboat)
28. Apples
The apple is a source of a particular antioxidant that can aid in reducing the level of bad cholesterol in the body.
Apples (Photo Courtesy of Russell Steven Powell)
