The world is such a beautiful place. There is so much wonder that one shouldn’t want to miss. Thankfully, we have eyes to appreciate them. But, as time passes, the clarity of our eyes degrades and becomes blurry making us hard to see things. That’s the reason why people are getting glasses or contact lenses with them.
The blurring of our vision is mostly because of age-related macular degeneration. But other factors include glaucoma, and retinis pigmentosa, etc. Also, eye injuries could lead to it.
But, your eyesight could improve naturally by taking vitamins like Vitamin A, E, C, zeaxanthin and lutein. Zeaxanthin and lutein are found to be be very helpful in countering and giving health to the macula region of the eyes. They also protect the yes from harmful UV-rays.
These elements can be found in green leafy veggies like chicory, parsley, spinach, kale, Brussels sprouts, peas, squash, broccoli, and many more. Now, you know what to eat!
Not only that, Vitamin D is also know to improve the eyesight and studies show that “taking vitamin D could result to improved vision and will reduce the irritation of the retina after 6 weeks.” The number one source of Vitamin D is the sun. But, consuming Vitamin D-rich foods could be very beneficial for us as well.
Love seafood? Did you know that eating tuna, salmon or sardines could improve your vision? Yes, the OMEGA-3 fatty acid on them does the work.
Speaking of wearing glasses to resolve the low vision, many people don’t want to do it because of some “fashion” issues. Some people might say that wearing a pair of glasses could mean you’re old. That’s why, other people might prefer wearing contact lenses, though you need to spend a little more on them.
A technique shared by the YouTube channel MinutePhysics can be used to see objects without using your eye glasses or contact lenses. This is super easy! All you have to do is to make a small hole with your closed palm then try reading or looking to whatever you wanted to see.
Here’s a video that will teach you on how this simple technique works.
You’re surprised, right? Now, you know what to do.
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Sources:
WeeklyHealthyLife
MinutePhysics