Being healthy and living a longer life is what everyone wants to have. But, one must have balanced diet and regular exercise. In order to attain that, consuming different kinds of nutritious foods is a must. It has been proven long time ago that these natural and organic foods like veggies and fruits surely benefits our bodies.
These foods give the body essential vitamins as well. Vitamin K is one essential vitamin needed by the body in protein modification and blood clotting. This vitamin is also found to be effective in fighting different lethal conditions. Vitamin K can be found in green leafy veggies such as kale, in herbs like dried basil, and even in spring onions.
Here are other sources of Vitamin K:
- Beans and soybeans
- asparagus
- broccoli
- mustard greens
- turnip greens
- Cabbage
- Brussels sprouts
- Strawberries
- Avocado
- Grapes
- Prunes
- Kiwifruit
- lamb
- duck
- beef liver
There’s no reason to prevent from consuming foods with Vitamin K. You might be having problems such as on the list below if you lack it.
• Bruising
• Bone-related issues
• Heavy flow of monthly period
In studies done by the University of Maryland Medical Center, newborn babies are given a shot of vitamin K. “Children need vitamin K because of their frequent falls, and the elderly need it because of various health problems.”
Vitamin K must not be neglected to ensure optimal health. Remember, this vitamin is really essential in the life of a person.
To add, consult your doctor first before taking supplements with Vitamin K. It’s always good to be sure.
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