Health Benefits Of Worcestershire Sauce You Need To Know – Unbelievably Amazing

People need to eat. That’s why the food industry just boomed anywhere in the world. In different parts of the world, there are different types of food preparations depending on the region or the culture of a certain place. But, there’s one thing in common; in order for the food to taste well, condiments are being added.

What are the common condiments that are used? You probably used soy sauce, vinegar, or pepper.

Another member of the condiments is the Worcestershire sauce. This sauce is commonly used to flavor chicken dishes, beef, turkey, chili, salads, pasta.

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Worcestershire sauce originated in Worcester in Britain. According to Lea & Perrins, the world’s most popular brand of the condiment, a nobleman hired two chemists in the name of John Lea and William Perrins to recreate a taste he experienced in Bengali, India.

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In the Lea & Perrins website, it says,

“Lea and Perrins were not impressed with their initial results. The pair found the taste unpalatable, and simply left the jars in their cellar to gather dust. A few years later, they stumbled across them and decided to taste the contents again. To their delight, the aging process had turned it into a delicious, savory sauce.”

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This amazing condiment is said to made up of “distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings and Chili Pepper Extract.”

Now, this makes our favorite dishes as flavorful as it is now.

Health Benefits of Worcestershire Sauce
Yes, Worcestershire sauce has health benefits like strengthening the immune system due to the Vitamin B6 from garlic, molasses, and chili pepper extract. These vitamins also help build the RBC thus promoting a healthy nervous system.

According to Livestrong, Worcestershire sauce can help:

Protect the body against Free Radical Damage
Vitami C contained in the condiment’s ingredients such as onions, garlic, cloves and chili pepper acts as an antioxidant that can help prevent heart issues.

Improve Digestion
Anchovies, which is present in the sauce, has Niacin acid which helps strengthen the bones and joints.

Mental Health
The thiamine contained in ingredients like onion and chili pepper extract can really help the nerves. Thus, improving the overall thinking ability of the person.

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Now, you will not just enjoy the foods you love with Worcestershire sauce, but also benefit from it very much.

Have a great one, folks!

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Sources:

Livestrong

Huffingtonpost

Lea&Perrins

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