There will never be healthy foods than those which are naturally made by nature. In fact, nature has provided almost all that we needed. Everytime we cook our dishes, we often love to put some spice on them. One of the most commonly used spice is the green chilli. Green chilies really give us a kick of spice that makes our dishes more appetizing.
But, did you know that these spices have health benefits? Yes, green chilies are rich in Beta Carotene, fiber, different Vitamins, and many more. Amazed? I know you would love to use these spices now.
Here’s a video that will explain the health benefits of green chilies that many didn’t know they have. Time to spice up life!
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Video from Stokes Chile.