If there is part of the body of a woman that she really takes care of is her breasts. In anatomy, the main function of the breasts is producing the essential milk for babies. But, it is also part of the overall look of a woman. There is something in the psychological being of a man that really attracts him with women having eye-catching bosoms (admit it, boys).
It seems to be part of the natural connection. According to Larry Young from the Emory University, a reason why men love breasts is because, through time, mother-infant bond during breast-feeding has been strengthened during “evolution”. Now, this results why men, just like babies, love breasts.
For some women who are just too much conscious on how their body looks but does not want to undergo exercises that takes time and effort, having much money, they just go for medical procedures. The main goal is to have firm and attractive-looking bumpers.
But, for those people who doesn’t have the cash and wanted to stay NATURAL, there are actually many exercises that can be done to achieve that bit of breast lift. Just make sure to be consistent and happy in doing such exercises.
1. Lying Chest Fly
- First, lie down having your back flat on a mat. Use your lower abs in pressing your lower back into the mat. Make sure that your hips and knees are both at 90-degree angles. Start this workout with five or ten-pound weights.
- Put your arms and open them to the sides. Just keep your torso stable by just moving only the shoulder joint.
- Lift your arms to the ceiling as you bring the weights in together. That’s one rep.
- This workout is also good for the lower abs.
- This exercise helps develop the pectoralis major and minor muscles which are essential for a natural breast lift.
2. Basic Push-up
- First, position yourself in a high planking position by placing your hands firmly on a mat.
- Breathe in, then as you exhale, bend your elbows out to the sides while lowering your chest to the ground. Take a pause as soon as your shoulders are in line with your elbows. Take a breath again. And this is now one rep.
- Do this exercise with knees on the floor if it’s too difficult.
3. Kneeling Chest Scratch
- Sit on a mat while your heels are on the bottom. Then, lean your body backward and your palms should be flat behind you by approximately 8 to 10 inches. Your fingertips must be pointed away from your body.
- Press your hands firmly into the ground to give your chest a lift as you bend your back. If you would like to increase the intensity of the exercise, keep your head at a lower level. Then, stretch your throat and your chest further.
- Hold this position for about 30 seconds.
4. Lateral Plank walk
- Start by doing a high plank position with your hands parallel underneath the shoulder just like in push-up.
- Then, criss-cross your hands and feet together in one swift motion, then bring them back to their original position.
- That’s one.
- Pull your abs towards the spine and pelvis during this exercise.
- Repeat this exercise in the opposite direction, but take three steps to the right.
- This exercise helps the natural breast lift process by increasing the pectoral muscles, as well as the core, and the shoulders.
5. Bridge With Chest Press
- Start by lying down flat on a mat. Bend your knees and keep your feet flat on the ground.
- Have about a 5-or 10-pound weight in each hand and ensure that weights are above the chest.
- Make a straight line by using your hips with the help of your abs.
- No, press the weights directly above your chest then repeat for a set of 12.
Doing this exercises safely and properly can really let you have NATURALLY-lifted breasts.
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Sources:
Popsugar
WebMD
ScienceDump