Foods doesn’t just make us feel full and it doesn’t just fuel our body to keep us going, but foods can also affect us in may ways. It just depend on what nutrients we get from the food we eat. Actually, foods can also make us feel better and can help relieve stress.
Simple events on our lives can cause stress. Getting stuck on a traffic early in the morning, dealing with negative people and talking to a person who have a “know-it-all” attitude can also be stressful. We may not sometimes avoid the stressful feeling, but we can choose on how we are going to deal it. One way to make it is to eat foods, and nutrition expert Keri Glassman will teach us some foods to consume that will help reduces stress.
Stress does not just ruin our thinking but it can also be a cause of diseases and illness. So to fight or help reduce the stress, eat those foods that Keri Glassman mentioned on the video.
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