We all experienced forgetting some things or forgetting other people’s name. It’s normal but once you are experiencing it every now and then, there might be something wrong on your brain or a serious disease that affecting it. To avoid your brain from having problems, make sure to eat the right and healthy foods.
Isabel from Beyond Diet talk about foods that will fuel our brain and keep it sharp. Among the foods that she discussed were blue berries, which is good for memorization, dark chocolate which increases blood flow to the brain and foods with caffeine which increases alertness. Watch the video below and find out the other foods that will keep the mind sharp.
By eating the suggested foods, we are lessening the chances of having memory loss. Include these foods on your diet list and you will have a healthy body and healthy brain.
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