Sleeping is a natural way of the body to restore and strengthen itself. That’s why, sleeping is really a critical part of our being. The long hours of sleeping is really needed by our body for optimal health. As many of us knew, it is advisable for adults to sleep 7-9 hours, children need about 9-11 hours, teens need about 8-10, while one-year-old ones’ needs 11-14.
Scientists believe that while sleeping, neurons repair themselves
But, for some people, sleeping is not an easy task to do. Those people having sleeping disorders often struggle in the day. They may also have difficulties with their memory. And may experience mood swings.
Yes, sleeping is really important to anyone. But, how can people having problems in sleeping sleep?
Thankfully, a new method developed by Dr. Andrew Weil will make someone fall asleep at night and cure sleep disorders. He calls it the “4-7-8 Breath”. This is based on the calming breathing patterns used in yoga.
There are no materials needed in this method. Following these four steps provided by Positivemed, you can truly learn this method in just a few sessions. This is said to be effective to many people wherein they slept sounder after following the method.
- First, exhale completely through the mouth for four seconds. Do a “whooshing” noise while the air is exhaled making ensure that the lungs are left empty.”
- Then, close the mouth then inhale air through the nose for four seconds.
- Hold your breath for seven seconds.
- Lastly, slowly exhale through the mouth while making a sound for eight seconds.
The whole method must be repeated 3-4 times. Try practicing it twice daily until the method is learned well. Dr. Andrew believes that his method can be effective after doing the “4-7-8 Breath” for seven to eight weeks.
Now, everyone must give this a try to fall asleep instantly. There’s no harm in trying this! The best part of this, it’s free!
Happy sleeping!
Sources:
NINDS
NLM
Positivemed