Waking up every morning is such a great blessing that you’re still breathing. Every morning people can experience different feeling waking up like being refreshed, rejuvenated and even feeling in pain or groggy (most people are). But, some people start the day with swollen hands and feet.
Having swollen feet and hands could be very difficult in brushing the teeth, getting dressed, preparing breakfast, and even eating. People normally gets frustrated in situations like this. Some experience mild to severe pains on the swollen parts. It is really needed to find the exact cause of the swelling in order to put appropriate action.
Here are some of the common causes of swollen hands and feet in the morning.
1. Dehydration or Not Enough Water Intake
Many people disregard drinking enough water on the day that’s why, dehydration might occur. As the body feels it needs more water, it goes “survival mode” by storing water into certain parts especially the hands and feet making that leads to swelling.
Solution to that it to keep hydrated throughout the day. Drink 10-12 glasses of water a day for adults.
2. Sleeping Position
For people having difficulties in falling sleep like others that are suffering from insomnia, strange sleeping positions commonly occur. Thus, parts of the body like the wrists tend to bend which causes swelling.
The best way to do is to consult a doctor immediately to do something about insomnia or other sleep disorders.
3. Arthritis
The inflammation of the joints can also cause swelling. Medications are available today to help ease the pain of arthritis. Try doing light exercises and eat healthy food.
4. Kidney Issues
The kidney is a part of the body that helps in cleansing the body from toxins and removing excess water. With kidneys having problems, fluids can build up in the body causing swelling. Seeing a doctor for medication is really needed.
5. Poor diet with High Sodium Content
Consuming foods with high amounts of salt and sugars, the body retains water. Avoiding foods having high levels of salt and sugars like dressings, sauces, and processed foods could be really helpful. Just choose the natural and healthy foods.
6. Pregnancy
Pregnant women are commonly having swellings in their hands and feet. This is due to dehydration since the baby gets the nutrients and other needs to the mother. Drinking much water and avoiding too much salty foods is advised.
7. Injuries
Swelling in the hands and feet can be because of injuries. Overuse of these body parts can really lead to injuries that may result to swelling. Having enough exercise could really help in preventing injuries. Be safe.
Treatment
One can apply a hot or cold compress to the swelling area. This will lessen the inflammation. Another thing is by doing a massage. Gently and carefully massaging the area could be really helpful. You can even apply mustard oil while doing it.
To be sure, consulting a doctor would still be the best option.
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Sources:
Positivemed
Search Home Remedy
New Health Advisor