Having Difficulty Of Breathing? These Home Remedies Might Help You Get Through It.

Our respiratory system is fragile. If we don’t know how to take care of it, viruses could attack our respiratory track that would then lead to certain complications including the problems with breathing.

breathing

Allergies and asthma could also lead to the difficulty of breathing. The problem in breathing often occur when there is an obstruction in the flow of air in the lungs.

There are home remedies that could be helpful towards your breathing problems, most are for speeding recovery.

Alcanfor
According to experts, alcanfor or camphor oil’s odor help in relieving congestion of the sinuses and chest especially when you are experiencing flu or colds. It is advisable to be applied topically to the chest neck, face and forehead (if you are not suffering from skin irritation) for inhalation.

Chicken Soup
Surprisingly, chicken soup is believed to have magical powers of healing. Experts say, the warmth of the soup and the steam rising from the bowl may be the agents that loosen tightness in the chest and relieve the stuffiness in the sinuses.

Ginger (juiced)
Researchers have found out that ginger can help reduce the airway inflammation and inhibit airway contraction.

Garlic
Same as the ginger, boiled in water for a drink, garlic also help clear congestion in your lungs.

Aside from these, you could also try working out yourself with these activities to improve your breathing. But, we encourage you to not force yourself.

Relaxed deep breathing
Sit down, relax your shoulders and breathe in through your nose and out through your mouth. Your abdomen should move in and out while you’re breathing. This shows that you are using your diaphragm and that you are breathing deeply.

Prolonged breathing out
Breathe in for two counts and breathe out for three or four counts. This helps to expel any trapped air so there is more room for fresh air when you take your next breath.

Some examples of physical activity that can be useful include:
• Walking – start with a few minutes each week and build up slowly.
• Stretching – keep your muscles supple.
• Weight training – use small hand-held dumbbells.
• Tai chi – practice breathing techniques and slow graceful movements that might help to relax and rejuvenate the body, boost energy, calm the mind and improve posture and balance.
• Hydrotherapy – exercise in warm water.

The above home remedies might not work with your condition, by then we advise you to see expert.

Thank you so much for dropping by. Here we care for you and your health, may you find this very useful. Should you inform your friends about this, kindly share it. Have a nice day ahead.

Leave a Comment