Hearing the experiences from your friends and those who are older, arthritis is really painful. And surely you don’t want that to experience.
Our joint cartilage wears away, the tendency is, the bone will rub against the other bone that eventually leads to osteoarthritis.
Arthritis could affect one’s life. Given, it is also disabling, painful and common. But while some of us would take ‘quack’ cures, there are actually effective remedies that could alleviate the pain that one experiences.
Researched based, these natural remedies were proven to have helped in easing arthritis pain.
Exercise
This may come very usual but doing such could actually help in maintaining flexibility in your joints especially the low-impact exercises such as water aerobics or swimming to flex your joints.
Hot & Cold Therapy
Warm water in the morning could ease the stiffness in your joints while using heating pad at night could keep your joints loose.
Cold treatment, meanwhile, could be best done to quickly relive joint pain.
Healthy Diet
Omega-3 fatty acids is beneficial for optimum health, it could also reduce joint stiffness and pain. Be aware also of the foods that could contribute to the arthritis.
Turmeric
You can add turmeric to your dishes. It contains chemical that reduces pain. It has also this special anti-inflammatory property.
Massage
Massaging of arthritis joints can be a lot helpful in reducing pain and stiffness. Regular massage also helps improve your range in motion. So when you are doing nothing, try to hand some touches.
We hope you find those remedies helpful. Thank you so much for dropping by. For some more of our health tips, just visit our website more often. Have a nice day ahead. Thank you and stay healthy.