Cinnamon is one of the most delicious and healthiest spices on the planet. Research have found out that this delicious spice has many potential health benefits that of spicing things up!
It’s pretty impressive not just of its famous flavor and aroma but also with its surprising health benefits.
There’s a good reason that cinnamon should be in your grocery list because it is known to enhance your anti-oxidant defenses. It has also been found that its natural anti-micro bacterial properties can fight strains of E. coli, as well as Candida yeast.
In a recent study from the Penn State, researchers have found that a diet rich in spies like cinnamon is better in your heart. Cinnamon has the ability to prevent the AGEs from forming and ca decrease the risk of heart damage.
Here are the Surprising reasons to eat more Cinnamon.
Cinnamon can boost brain function. During the 2004 annual meeting of the Association for Chemoreception Sciences, it shows that the scent of the spice worked better than both peppermint and jasmine at enhancing cognitive function and can boost brain function.
Cinnamon is best for obese and healthy-weight individuals because it helps to lower blood sugar concentration and improve sensitivity. It also reduces the blood glucose concentration which is risky because if it gets too high, you will be diagnosed with prediabetes or diabetes.
This delicious spice is also an anti-inflammatory due to its cinnamaldehyde content. It can help to reduce chronic inflammation and pain.
Although cinnamon is a popular spice often used to baked treats, studies have shown that with its anti-inflammatory properties it can help to ease swelling.
Cinnamon is also an anti-cancer properties. With the combination of calcium and fiber in cinnamon can be helpful for the prevention of several conditions that can cause to colon cells. As reported by George Mateljan Foundation, Cinnamaldehyde in cinnamon can suppress colon cancer cells.