Food is our necessity. Of all our needs, foods should always be our priority. But we may not also forget what the saying means that we are what we eat. If you want to be healthy, the right foods should be considered especially the healthy, muscle-building foods.
We need protein-packed meals to get going all through our daily activities may be it soft or hard. But sometimes, we take foods for granted mishandling sugar and sodium in our meals and snacks.
More to that though, we should also consider hydration especially this summer. Those foods which are rich in vitamins, minerals and nutrients should always be present in our fridge. Recovery and max-efficiency are the primary needs of our body, to achieve these the foods which have high omega-3 fats, phosphorus and potassium and anthocyanin should also be considered which were proven to help deal with the muscle damage.
Meal planning is certainly important to not lack and not to get too much from food. And these foods can turn your refrigerator into a discipline shelter for your body:
- Salmon
About 120 calories, 17 grams of protein, and 5 grams of fat (with 1 gram coming from saturated fat) could be absorbed from just three ounces of wild salmon. 45-percent of the recommended daily dose of vitamin B12, which helps build your nervous system and keep red blood cells healthy, could also be provided by this fatty fish. Salmon also contains a good amount of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are the more efficient forms of omega-3 fats. Omega-3 fats have been shown to help fight inflammation, including the inflammation related to joint and muscle pain.
- Red Cabbage
Red cabbage can help contribute to your daily fluids to help keep you hydrated because it is composed of 90 percent water. It also contains the phytochemical anthocyanins, which give cabbage its red color and also help fight inflammation. What is more amazing about this type of cabbage is its powerful antioxidant which has been shown to help protect against cancer and heart disease.
- Whole Eggs
While we are living with the fear of throwing that golden yolk, you shouldn’t next time. One large egg contains 3.6 grams of protein in the egg white, while the yolk adds an additional 2.7 grams. Quite a surprise but you the yolk also contains omega-3 fats which helps reduce inflammation, along with riboflavin which helps turn both carbs and fat into energy and plays a role in protein metabolism.
- Cold Water
If you are an active individual, you are most likely to lose more fluids mainly due to sweat. But don’t compromise hydration as it can lead to impaired performances. Don’t wait for your thirst sensation to push you, by stocking your fridge with cold bottles of water—-male sure to always some ready to go.
- Chocolate Milk
This doesn’t have to be expensive. There are cheaper chocolate milks which you could purchase from stores. The low fat milk has been found out by numerous research studies to benefit muscle recovery especially for those who have active lifestyles. With chocolate milk, you refuel your tired muscle to their potential.
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It pays that you become responsible in what you eat. Enough is perfect but too much could also affect your health. Be responsible.
Source: https://www.yahoo.com