In order to lose weight, you need to eat less the calories per day than your body needs. To lose 1lb a week, you need a negative calorie balance of 500 calories per day.So the question is how much more calories do you exactly get from the food that you are eating?
This video will show you some types of food that you usually eat that will give you shocking revelations of quantities of food that you usually eat. This will surely surprise you on how much really a hundred calories really looks.
Very interesting right? Find out more on how many calories you are able to eat a day by watching this video and share this with you friends to let them know too.
(h/t: BuzzFeedVideo)