We all love eating delicious foods especially during parties because it satisfies our appetites! What is your favorite food? Have you ever questioned yourself if that food is good for your health? There are foods that is good for our health but there are also ones that is bad if we are eating too much of it.
There are foods that can really be helpful to fight some diseases like cancer. Here are some of the foods that can fight cancer you probably don’t know!
5. Dark green Vegetables is really good for our health, we must enjoy eating this one often for balance diet. These vegetables contain beta-carotene, lutein and zeaxathin which are powerful antioxidants that can block caner development.
4. Beans and Lentils contain some phytochemicals. The added benefit comes with the fiber, it is associated with lower risk of digestive cancers such as colon cancer.
3. Dark Chocolate contains antioxidants and therapeutic polyphenols. There is a class of chemicals found in cocoa called the catechins that seem to offer protection against heart disease, stroke and cancer.
2. Berries contain ellagic acid and other polyphenol antioxidants that inhibit tumor growth.
1. Scrumptious Smoothie mix most of the items mentioned in this anti-cancer food list into a smoothie with non-fat yogurt.
You can surely avoid cancer if you are fond of eating these foods! But always remember, too much is not good!