We all love having the best shape for our bodies, and that is the reason why most of us are truly passionate in doing exercise and watching our diet. Are you one of the guys who want to lose weight by not exerting a lot of effort?
If you want to learn some simple and easy tricks on how to lose weight, here are the top 18 weight hacks that you need to know.
1. Focus Only on Losing the Next Kilo
2. Set a Small, Specific Goal. Stick It Somewhere You Will See It Every Day
3. Have Exercise “Dates” with Your Family, Friends or Partner
4. Schedule Exercise
5. Work Up a Sweat from Exercise at Least a Few times a Week
6. Try On Your Jeans Once a Week to Keep Track of How You’re Going
7. Shake Up Your Exercise to Keep Your Body Guessing and Your Mind Fresh
8. Take before and after Pictures
9. Sign Up to a Challenge and Join a Group to Train for It
10. Incorporate Greens into Your Day. Every Day
11. Keep a Food Journal and Be Utterly Honest in It
12. Enjoy Healthy Monounsaturated Fats like Avocado, Nuts, Olive Oil and Tuna
13. Prioritize Sleep
14. See a Doctor and Get the Support You Need If You Have Health Concerns
15. Take Time Out to Rest, Recover and Spend in Nature
16. Practice Self-Compassion
17. Have a Jug or Flask with You Wherever You Go
18. Have Occasions When You Indulge in Your Favorite Foods and Enjoy Them without Guilt
These hacks are pretty effective; you’ll surely impress and surprise some of your friends once you apply these weight-loss tricks.
(h/t: oopsmile)