Here Are 7 Simple Ways To Prevent Colds And Flu – You Should’ve Known This Before

All of us just wanted to stay fit and well. We don’t want to have illnesses in any form. But, because of some circumstances like the weather, common colds and flu affect us. Thankfully, Barbara Mendez RPh MS shared a video on her Youtube channel on how to prevent having colds and flu especially this winter season.

Here’s what she said:

1. Give up junk food.
2. Get plenty of GOOD sleep.
3. Engage in exercise.
4. Get adequate Vitamin D.
5. Limit caffeine intake.
6. Consider eliminating dairy.
7. Supplement Vitamin C.


Watch the video below that will give you the answers and explanation on how to prevent colds and flu.

Did you find this simple guide helpful? Please share us your suggestions and comments on the comment box below. Don’t hesitate and feel free to visit this website more often and please share this to your friends.

Video from Barbara Mendez.

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