Honey has many health benefits and uses that you probably don’t know. Honey is one of the oldest sweeteners in this planet.
Honey is a remarkable healing agent for all sorts of ailments. It is certainly an old product that has won over the hearts of many of its healing power.
Honey is not to replace sugar but to add nutrition and wellness to your life.
Let’s take a look at the health benefits of honey so that people will take advantage of this natural healing and health aid.
Honey is antibacterial and antifungal
People have been using honey for its antibacterial and antifungal properties since the ancient times. In fact, the Greeks, Romans, and Egyptians documented the healing properties honey.
According to Peter Malan, director of Honey Research Unit at the University of Waikato in New Zealand, honey is antibacterial because the bees add an enzyme that make hydrogen peroxide.
Honey helps with allergies.
Honey contains anti-inflammatory properties that help to reduce allergy symptoms. But you should keep in mind that you should begin taking honey two to three months before allergy session to give your time to build immunity.
Once you get a small taste of honey’s pollen, your body will build up a defense against allergy because your immune system will successfully attack the and kills it.
Honey is a good energy booster.
Honey is loaded by high carbohydrate which is a good source of unprocessed sugar energy. So, if you want to be more lively and without the feeling of trouble getting moving every morning, include honey in your breakfast every morning to give you the boost you need.
Honey will boost your memory.
Research shows that honey may help postmenopausal women’s memory by just taking one spoonful each day. Helps can help the brain to absorb calcium and which really good in the brain.
Honey can prevent acid reflux.
Honey is known also to help prevent GERD or Gastroesophageal reflux and heartburn.
Some people say that honey can help reduce symptoms associated with acid reflux because it contains certain enzymes that give digestive system boost.
Honey helps to prevent and fight cancer.
Initial findings of honey of helping with the prevention and healing of cancer cells are promising and much more research to be done.
The research said that regular consumption of honey can give your body the boost it needs to ward off sickness. Honey has wonderful flavonoids and phenolic compounds that make it a superfood that gives it anti-metastatic properties that can fight tumors and cancer.
The most important properties that can help fight the growth of existing tumors is the Carcinogen-preventing properties of honey.
Types of honey (Most popular)
- Alfalfa
- Blueberry
- Buckwheat
- Clover
- Manuka
- Orange Blossom
- Wildflower
Honey suggestion: honey is very beneficial if it is pure and raw. Raw honey contains vitamins, minerals, and enzymes not present in refined honey.