There are really times when sleeping seemed to be so hard for us. Since, the sleep is not so good, expect that the waking up will also be not that good. As such, we can’t do something with that, as we know it. Instead, we just have to make use with it. But then, do you know that there’s actually something we can do to make us wake up feeling better? Sounds interesting right?
If so, this video will show it all to you. This will teach you if how you can wake up having a great feeling even if your sleep is not that so good. As based on the video, when you sleep, your brain encounters several sleep cycle that takes 90 minutes each. As such, you’ll really feel better if you wakes up in the end of this cycle. Watch the video below.
By the way, this video was presented to us by In59seconds on YouTube. And as advised on the video, in order for you to increase the chances of waking up better, decide for the time when you’ll wake up. After which, you have to count back in 90 minutes time to when you want to fall asleep. No worries, this video actually set a good example. Have you tried and proven it already?
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