Healthy eating is all about healthy balance, and healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan is important.
The healthy eating plan helps you to manage your weight includes a variety of foods that you may not have considered.
Truth be told that the no one eats perfectly all the time, and choosing less than stellar quality of food once in a while is unlikely to cause major problems.
A consistent pattern of eating low-quality food can negatively affect your health. It’s a common knowledge that regularly consuming an excess amount of sodium, saturated fat, added sugar and calories spells trouble.
Low-quality foods often cost less, but over the long-term, it has a high health cost.
Here are some of the foods that you should avoid.
Sugar drinks.
We all like sugar but it is really harmful to our body, specifically the artificial one which can trigger heart problems.
Sugar, when consumed in large amounts, can drive insulin resistance in the body. It is also associated with various serious disease, including 2 types of diabetes and heart disease.
Pizza.
This food can seriously damage our health. Yes, it tastes awesome and incredibly convenient to eat. But the problem is they are made with seriously unhealthy ingredients.
Note: Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients.
Margarine.
Nowadays, Margarine use is widely spread, but according to a study, margarine is loaded with artificial ingredients.
Ramen noodles.
One bundle of Ramen noodles contain 14 grams of fat and incredible 150mg of sodium.
Liquor.
Research that was conducted in South Korean proved that alcohol causes hypertension and it is the main culprit for the morality among the wider population. Other studies have also confirmed that alcohol reduces blood supply levels.
It’s important to be aware of what we are putting in our body and more importantly knowing what’s in the food and the source of the ingredients that we consume.
