Health Reasons Why Should Drink Warm Water Every Morning

Drink Warm Water

Better health is center to human happiness and well-being. Being healthy can help a person to have a stronger heart, better muscles, stronger bones and have a better social life. Eating right and exercising the correct amount will lead to overall better health. But besides exercising and eating healthy foods, balanced breakfast, drinking warm water … Read more

Herbs: Remarkable Health Benefits Of Sambong

Sambong Leaf

Sambong, also known as Blumea balsamifera,” or “Blumea camphor,” is an aromatic shrub that grows from one to four meters in height.  It is a shrub that grows in the wild tropical climate countries such as Philippines, India, Africa and even in the eastern Himalayas. Sambong is one of 10 Medicinal Plants in the Philippines … Read more

Philippine Herbs: Remarkable Health Benefits Of Lagundi

Philippine Herbs: Remarkable Benefits Of Lagundi

Medicinal herbs have been the Filipino’s inexpensive treatments for a variety of illnesses. One of these medicinal herbs is the Lagundi. Lagundi (Vitex negundo) is a famous herbal medicine in the Philippines because it has been widely used as a cure for coughs, not only for children but also for adults. Lagundi contains anti-inflammatory, anti-microbial, … Read more

Impressive Health Benefits Of Chili Peppers

Impressive Health Benefits Of Chili Peppers

Despite their fiery hotness, Chili peppers are considered as one of the very popular spices known for their medicinal and health benefiting properties. Chili Pepper is the fruit plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili Peppers is a native to the central American region but is cultivated across the world … Read more

Raspberries Nutrition Facts And Health Benefits

Raspberries Nutrition Facts And Health Benefits

When it comes to foods that are beneficial to health, berries have a fabulous reputation. Berries are known as a great source of fiber, an important nutrient for a healthy digestive system. Berries are packed with antioxidants, called anthocyanins. These are pigments that give red, purple, and blue plants their rich coloring. Anthocyanin can help … Read more

Healthy Reasons Why You Should Eat More Tomatoes


Tomatoes are known in the world as one of the healthiest superfoods with surprising health benefits. Tomatoes are known for their outstanding antioxidant content, including their oftentimes-rich concentrations of lycopene. Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. Studies found that just one serving of … Read more

Suprising Health Benefits Of Tamarind Leaves That You Should Know!

Tamarind or Tamarindus Indica is a well-known for having many uses such as culinary, Medicinal, ornamental uses and as an economic dye. Tamarind has many health benefits that are sure to keep you healthy and improve your overall health. Each part of the tamarind plants from the fruit pulp, leaves and to the barks offers … Read more